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Altas Strength Home Gym Smith Machine with Pulley System Gym Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Fitness Equipment Included Accessories 3058G
and tricep work compared to a straight bar
The blocks are 16 inches square and 2 inches high when placed in position
Suitable for home gyms and commercial facilities
Dumbbell Training Poster Pack hoist trip distanceIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.
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