Chains - 2 X 5KG Droppads if this is your first

if this is your first time lifting with a log

Think dips are too hard

Space-saving vertical tower design

forcing mass and strength gains across the whole chest-shoulder-arm region

curl and row work

Chains - 2 X 5KG Droppads if this is your firstBuilt for refining resistance training. Each chain weighs 5 kg, so the pair adds 10 kg of variable load to your bar, and the chrome finish holds up to repeat drops without rusting or chewing into your sleeves. The mechanic is simple: at the bottom of a squat, most of the chain coils on the floor and disappears from the load. As you stand up, links lift one by one and the bar gets heavier exactly where your leverage gets better. Variable Load That