Awakening the Balanced Mind: A Guide to Meditation, Self-Healing, and Awareness by Tarthang Tulku Central Asia History and over fifty full-size color

and over fifty full-size color photos taken around Shabkar's main hermitage on the northeastern edge of the Tibetan plateau

others have formed study groups to share their thoughts

tending to regard work as a burdensome necessity rather than as an opportunity for growth and accomplishment

he will reveal the teachings of the Vajrayana to deliver all beings from misery

interconnectedness and wholeness

Awakening the Balanced Mind: A Guide to Meditation, Self-Healing, and Awareness by Tarthang Tulku Central Asia History and over fifty full-size colorMeditation is more than a practiceit is a way of living with balance, clarity, and compassion. In Awakening the Balanced Mind, one of the first great Tibetan teachers to settle in the West offers a fresh vision of meditation as presence, healing, and transformation. Originally published as Gesture of Balance in 1977, this newly revised edition features expanded guided practices and a new foreword by Ron Purser (McMindfulness). Awakening the Balanced